Error
  • The template for this display is not available. Please contact a Site administrator.

One Week, four days

Here it is, over a week out...

I had 4 puffs off a ciggy about 4 days after quitting and I'm so glad I did.  It really showed my again why I was quitting!  Yuk, 15 minutes of dizziness, followed by a hour of craving another puff...  pathetic!

 

It's much easier now.  I still crave every hour or two but there really short and easy to deal with.

 

Really all one has to do it take in a deep breath and hold it as long as you can.... it feels (somewhat) similar to inhaling a cigarette...  helps with the cravings.