- Published: Sunday, 06 March 2011 10:31
Here it is, over a week out...
I had 4 puffs off a ciggy about 4 days after quitting and I'm so glad I did. It really showed my again why I was quitting! Yuk, 15 minutes of dizziness, followed by a hour of craving another puff... pathetic!
It's much easier now. I still crave every hour or two but there really short and easy to deal with.
Really all one has to do it take in a deep breath and hold it as long as you can.... it feels (somewhat) similar to inhaling a cigarette... helps with the cravings.